Easy low fat casseroles

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This creamy baked pasta comes together quickly. But they're all too often subjected to nasty, processed foods like cans of cream-of-something soups and shredded, waxy cheese. Our white sauce is based on fat-free broth, and we add just a bit of cream and an egg to give it a silky texture. Breakfast Hot Dish. Boneless chicken breast, brown rice, mixed veggies, and pineapple are tossed in honey and low sodium soy sauce to create a mouthwatering dish that won't sabotage your diet.

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Vegetables take turns cooking in a single cast iron skillet, not several.

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21 Amazing Low Calorie Casserole Recipes

Yep, this veggie casserole is tricked out in the fiery sauce. It's made with brown rice and lots of vegetables. Mexican Casserole. Get the recipe from Love Family and Home. Add a dash of cumin or paprika to the onions, if you'd like. Whole30 Baked Buffalo Chicken Casserole.

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