Stone treatment and massage therapy. As if you needed another reason to aim for a better night's sleep, getting more Zs will also give your entire immune system a kick. When you bring pajamas into the mix, your body has more external factors to deal with that can affect your temperature. Alcohol in the restaurant. Woman sleeping peacefully leg naked young woman sleeping in bed on bedroom. Aside from making you toss and turn all night, being too warm at night also disrupts the release of melatonin and growth hormone — the two main anti-aging hormones. Try to sleep naked instead and forget about undesirable belly fat.
You literally have nothing to lose by sleeping in your birthday suit — except your PJs, that is.
leg naked young woman sleeping in bed on bedroom. Woman sleeping peacefully.